Mindful eating focuses on paying attention to the sensations and cues of hunger, fullness, and satisfaction while eating, rather than strict calorie counting or food restrictions. It encourages a more holistic and intuitive approach to eating, promoting a healthier relationship with food and body.
What We OfferThere are several ways to incorporate mindful eating into your daily routine. Start by slowing down and savoring each bite, paying attention to the taste and texture of the food. Eat without distractions, such as television or phones, and focus on the present moment. Listen to your body's hunger and fullness cues and eat until you are satisfied, rather than overeating. Additionally, try to cultivate a non-judgmental attitude towards food and body.
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