Yes, a low-fat diet can be an effective strategy for regulating sleep patterns. Studies have shown that consuming a diet low in fat can improve sleep quality and reduce the likelihood of sleep disturbances.
What We OfferIn addition to regulating sleep patterns, following a low-fat diet has numerous health benefits. It can aid in weight loss, help reduce the risk of heart disease, improve cholesterol levels, lower blood pressure, and promote overall well-being.
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