Strength training helps in burning calories while on a diet by increasing muscle mass. As you build more muscle, your resting metabolic rate increases, meaning that your body burns more calories even at rest. Additionally, strength training also allows you to maintain or increase your overall calorie-burning capacity during exercise, leading to more efficient calorie burn.
What We OfferThe frequency and duration of strength training sessions to maximize calorie burn on a diet can vary depending on individual goals and abilities. It is generally recommended to engage in strength training exercises at least two to three times per week. Each session should last around 30 to 60 minutes, focusing on different muscle groups. However, it's important to listen to your body and adjust the intensity and duration of your workouts accordingly.
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